The Cigna name, logo, and other Cigna marks are owned by Cigna Intellectual Property, Inc. Accidental Injury, Critical Illness, and Hospital Care plans or insurance policies are distributed exclusively by or through operating subsidiaries of Cigna Corporation, are administered by Cigna Health and Life Insurance Company, and are insured by either (i) Cigna Health and Life Insurance Company (Bloomfield, CT) (ii) Life Insurance Company of North America (“LINA”) (Philadelphia, PA) or (iii) New York Life Group Insurance Company of NY (“NYLGICNY”) (New York, NY), formerly known as Cigna Life Insurance Company of New York. That insure or administer group HMO, dental HMO, and other products or services in your state). Group health insurance and health benefit plans are insured or administered by CHLIC, Connecticut General Life Insurance Company (CGLIC), or their affiliates (see Individual and family medical and dental insurance plans are insured by Cigna Health and Life Insurance Company (CHLIC), Cigna HealthCare of Arizona, Inc., Cigna HealthCare of Illinois, Inc., Cigna HealthCare of Georgia, Inc., Cigna HealthCare of North Carolina, Inc., Cigna HealthCare of South Carolina, Inc., and Cigna HealthCare of Texas, Inc. Even reducing your exposure to digital screens may offer relief.įind an in-network doctor, dentist, or facility By changing your diet, you may be able to pinpoint any food or ingredients that trouble your system. Small changes in your daily routines may help relieve headaches naturally. If none of these headache remedies work for you, visit your doctor.
#HOME REMEDIES HOW TO#
Figuring out how to get rid of a headache may be as simple as updating your eyeglass prescription. Your headache could be a symptom of strained eyesight.Give your mind a break by adding some screen-free time into your schedule. Your headache may be a result of overexposure to screens like smartphones, TVs, and computers.Regular exercise promotes good circulation.
If natural remedies for headaches are not working for you, consider any lifestyle factors that could be contributing. What are other ways to get rid of headaches? The rhythms and gentle melodies can help slow your breathing, promote relaxation, as well as help ease body pain or tension. Listen to calming sounds, including music or recorded nature sounds.Mentally review your body’s pain points, breathing deeply to loosen up those trouble areas. Begin to deepen and regulate your breathing while seated in a comfortable position. Progressive muscle relaxation could also offer some relief.Meditation, including sitting in a comfortable position and regulating your breath until you feel relaxed, can help reduce tension caused by a headache.Adding foods with high water content like watermelon, celery, and cucumber to your diet can also help. A warm bath can help you relax and may also reduce any muscle pain that could be contributing to a tension headache.The following headache remedies can be effective in relieving some of the pain or discomfort caused by headaches: What are the best natural remedies for headaches?
Other common types of headaches are migraines, cluster headaches, and sinus headaches. The most common type of headache is a tension headache often related to stress, depression, or anxiety.
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